The TAVO blog

Sleep smarter.

Guides on waking up, winding down and breathing better at night, grounded in research.

The TAVO wearable alarm clock, soft and sleek, sitting in a white box inside a purple carry couch.
6 min read

The Revolution of Wake-Ups: Why TAVO is the Alarm Clock of the Future

ReadMarch 16, 2025
Why Your Alarm Clock Might Be Ruining Your Sleep (And How to Fix It)
3 min read

Why Your Alarm Clock Might Be Ruining Your Sleep (And How to Fix It)

ReadFebruary 18, 2025
Enhance Sleep with Nasal Strips & Mouth Tape
2 min read

Enhance Sleep with Nasal Strips & Mouth Tape

ReadJanuary 30, 2025
TAVO V1: The Best Alarm Clock for Your Sleep Cycle
3 min read

TAVO V1: The Best Alarm Clock for Your Sleep Cycle

ReadDecember 1, 2024
TAVO Alarm vs Phone Alarm - Tavo Sleep
2 min read

TAVO Alarm vs Phone Alarm

ReadAugust 20, 2024
The Power Nap - Tavo Sleep
2 min read

The Power Nap

ReadJuly 30, 2024
Sleep Science for Dummies - Tavo Sleep
4 min read

Sleep Science for Dummies

ReadJune 30, 2024
Seven Ways to Get Better Sleep - Tavo Sleep
2 min read

Seven Ways to Get Better Sleep

ReadApril 30, 2024
A TAVO user reads a book before bed in a dimly lit room as part of his nightly routine
2 min read

Why Nightly Routines are MORE Important Than Morning Routines.

ReadFebruary 20, 2024
A TAVO wristband and chip on a sunlit table on top of a note pad next to a glass of water
2 min read

Importance of Morning Routine, and Ways to Improve it.

ReadJanuary 20, 2024