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May 19, 2025
Sleepmaxxing: The New Trend to Supercharge Your Sleep (and How to Do It Right)
“If you’re not sleeping, everything falls apart.” This blunt warning from a sleep optimization expert rings true – and it helps explain why millions are flocking to a new wellness...

The Kaizen Way of Waking Up: How TAVO Helps You Improve 1% at a Time
TAVO V1 isn’t just another alarm clock—it’s a complete rethinking of how we wake up.

Better Sleep, One Tiny Step at a Time: The Kaizen Way
Consistent, small improvements—done daily—are the path to meaningful, sustainable change.

TAVO is NOT Another Sleep Tracker
Let’s be real. Why do I care if I got 15% or 20% REM sleep? What does that actually mean for my day? (4 min read)

The Revolution of Wake-Ups: Why TAVO is the Alarm Clock of the Future
Alarm clocks have been around for centuries, but they haven’t evolved much. Most still operate on the same outdated principles. (6 min read)

Why Your Alarm Clock Might Be Ruining Your Sleep (And How to Fix It)
If you wake up feeling groggy or exhausted, even after a full night’s sleep, your alarm clock might be to blame. (5 min read)

Enhance Sleep with Nasal Strips & Mouth Tape
Breathing through your nose is critical for optimal sleep, recovery, and overall health. Mouth breathing can lead to poor oxygen intake, snoring, disrupted sleep, and dry mouth.

Unlock Better Sleep & Relaxation
Acupressure mats have gained popularity for their ability to reduce stress, ease muscle tension, and improve sleep. The TAVO Somnia Mat delivers these benefits, offering a simple, natural way to...

TAVO V1: The Best Alarm Clock for Your Sleep Cycle
Getting quality sleep is essential, and the right alarm clock can make all the difference. If you're tired of waking up groggy and struggling to start your day, it's time...

TAVO Alarm vs Phone Alarm
Why Your Wake-Up Routine Needs an Upgrade Waking up in the morning sets the tone for the rest of your day, but not all wake-up methods are created equal. Many...

The Power Nap
Incorporating NSDR into your daily routine can have numerous benefits for your overall health and well-being. (1 min read)

Sleep Science for Dummies
Do you ever get 8 hours of sleep and still feel groggy? (3 min read)