Learn how to sleep smarter 😴

“If you’re not sleeping, everything falls apart.” This blunt warning from a sleep optimization expert rings true – and it helps explain why millions are flocking to a new wellness...

TAVO V1 isn’t just another alarm clock—it’s a complete rethinking of how we wake up. 

Consistent, small improvements—done daily—are the path to meaningful, sustainable change.  

Let’s be real. Why do I care if I got 15% or 20% REM sleep? What does that actually mean for my day? (4 min read)

Alarm clocks have been around for centuries, but they haven’t evolved much. Most still operate on the same outdated principles. (6 min read)

If you wake up feeling groggy or exhausted, even after a full night’s sleep, your alarm clock might be to blame. (5 min read)

Breathing through your nose is critical for optimal sleep, recovery, and overall health. Mouth breathing can lead to poor oxygen intake, snoring, disrupted sleep, and dry mouth.

Acupressure mats have gained popularity for their ability to reduce stress, ease muscle tension, and improve sleep. The TAVO Somnia Mat delivers these benefits, offering a simple, natural way to...

Getting quality sleep is essential, and the right alarm clock can make all the difference. If you're tired of waking up groggy and struggling to start your day, it's time...

Why Your Wake-Up Routine Needs an Upgrade Waking up in the morning sets the tone for the rest of your day, but not all wake-up methods are created equal. Many...

Incorporating NSDR into your daily routine can have numerous benefits for your overall health and well-being. (1 min read)

Do you ever get 8 hours of sleep and still feel groggy? (3 min read)