Great sleep doesn’t start in bed—it starts before it. That’s where the TAVO Somnia Mat comes in. This modern take on ancient acupressure helps your body shift gears from stress to rest, turning your bedtime routine into something you actually look forward to. It’s not just another wellness tool—it’s the first thing you’ll reach for at the end of the day.
What is the TAVO Somnia Mat?
The TAVO Somnia Mat is an acupressure mat with designed to help you relax, release tension, and enhance sleep quality. With its premium plastic spikes, it stimulates your body’s pressure points to promote calmness, improve circulation, activate your parasympathetic nervous system, and ultimately help you fall asleep faster and get deeper sleep.
Acupressure mats have gained popularity for their ability to reduce stress, ease muscle tension, and improve sleep. The TAVO Somnia Mat delivers the highest quality acupressure mat, so you can maximize these benefits, for your sleep sleep and overall well-being.
How Does the Somnia Mat Work?
Acupressure therapy has been used for centuries to relieve stress, improve blood flow, and promote relaxation. The TAVO Somnia Mat works by applying pressure through small plastic spikes to the body’s acupressure points, helping to:
- Reduce stress and tension by activating the body’s natural relaxation response.
- Stimulate circulation, improving oxygen flow and aiding muscle recovery.
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Enhance sleep quality by helping you fall asleep faster and enter deeper sleep stages.
- Activate parasympathetic nervous system - rest and digest.
- Relieve body aches and stiffness, particularly in the back, neck, and shoulders.
- Boost energy levels by improving blood flow and oxygenation.
Benefits of Using the TAVO Somnia Mat
✔ Promotes Relaxation & Stress Relief – The Somnia Mat helps reduce cortisol levels, the hormone responsible for stress, allowing you to unwind before bed. Studies suggest that regular acupressure therapy can enhance mood and lower anxiety levels.
✔ Improves Sleep Patterns – Acupressure mats can train the body to relax, helping users fall asleep faster and enjoy a deeper, uninterrupted sleep cycle.
✔ Relieves Muscle Tension & Pain – Ideal for individuals experiencing back pain, muscle soreness, or tension headaches. Many athletes and fitness enthusiasts find acupressure mats beneficial for post-workout recovery.
✔ Supports Better Circulation – The gentle pressure applied by the acupressure mat increases blood flow, ensuring muscles and tissues receive more oxygen and nutrients.
✔ Enhances Energy Levels – By improving sleep quality and reducing tension, you wake up feeling more refreshed and energized. A well-rested body is naturally more productive and focused.
How to Use the TAVO Somnia Mat
Create a Pre-Sleep Routine
For optimal results, incorporate the Somnia Mat into your nightly routine:
1️⃣ Before Bed: Lay on the mat and pillow set for 20 minutes in a comfortable position. You can do this on the bed or ground (the harder the surface, the more intense it will be). The acupressure points will work to relax your body, allowing you to transition into a relaxed state in order to fall asleep easier.
2️⃣ During the Day: If you need midday relaxation, use the mat to help recharge, reset and/or relieve tension (mental or physical)
3️⃣ For Best Results: Combine with a relaxing ritual, such as meditation, deep breathing, or light stretching, to amplify its benefits. Using an acupressure mat consistently can lead to long-term improvements in sleep and relaxation.
Who Can Benefit from the Somnia Mat?
✔ Busy Professionals – Ideal for those who experience high stress levels and struggle to relax before bedtime.
✔ Athletes & Fitness Enthusiasts – Helps with muscle recovery, soreness relief, and relaxation post-workout.
✔ Individuals with Sleep Issues – Supports better sleep by reducing tension and activating the body's relaxation response.
✔ People with Chronic Pain – Effective for those suffering from back pain, neck stiffness, or muscle discomfort.
✔ Anyone Seeking Holistic Wellness – Acupressure therapy promotes mental and physical well-being naturally.
Why Choose the TAVO Somnia Mat?
Unlike traditional acupressure mats, the TAVO Somnia Mat is designed for maximum comfort and effectiveness. Crafted with high-quality materials, it provides:
- A pillow attachment for enhanced neck and head stimulation.
- Durable, skin-friendly cotton/linen fabric for a comfortable experience.
- Sharp and effective acupressure points for optimal results, even with a shirt on.
Transform Your Sleep & Wellness
The TAVO Somnia Mat is more than just an acupressure tool—it’s an essential wellness accessory and a bedside must-have for anyone looking to improve sleep, relieve tension, and promote relaxation. Whether you’re dealing with stress, muscle tightness, or simply want to enhance your sleep cycle, the Somnia Mat is your go-to solution.
Consistent use of an acupressure mat can lead to lasting improvements in sleep, relaxation, and overall well-being. By making the TAVO Somnia Mat part of your daily routine, you can enjoy better rest, increased energy, and improved physical recovery.
Experience better sleep and relaxation today. Explore the TAVO Somnia Mat at https://www.tavosleep.com/pages/tavo-somnia-mat