New lavender nasal strips are here
Better Breathing Bundle
Nasal Strips + Mouth Tape
Encourages nasal breathing.
Supports clearer airflow.
Improves deep sleep & boosts recovery.
Reduces dry mouth and snoring.
Quantity:
up to 50% off
Single
(1 Pack Each / 60 Pieces)
$39.00
$55.00
up to 55% off
Couple
(2 Packs Each)
$139.00
$330.00
up to 57% off
best value
most popular
Friends
(3 Packs Each)
$139.00
$330.00
up to 59% off
Family
(6 Packs Each)
$139.00
$330.00
up to 65% off
best value
Team
(10 Packs Each)
Frequency:
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Long Lasting Results
Free Delivery
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Pause or manage your plan anytime.
$0.39
w/ subscription
$0.79
per piece
USE CODE "HOLIDAYS" TO SAVE ADDITIONAL 20% FIRST 6 MONTHS
ONLY MOUTH TAPE
Pause, Skip, or Cancel Anytime
60-Day Money Back Guarantee
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Subscribe for Lasting Results?
Nasal strips and mouth tape work best when used every night. With regular use, your body begins to rely on proper nasal breathing during sleep. This can support deeper rest, better recovery, and mornings where you feel more refreshed.
Our subscription makes it easy to stay consistent so you can see real benefits over time. For best results, we suggest using this combination for at least 4 months.
You can pause or manage your subscription anytime.
Why this combo?
The Better Breathing Bundle combines TAVO Nasal Strips and TAVO Mouth Tape to encourage optimal nasal breathing. Nasal strips gently open your nasal passages, improving airflow, while mouth tape helps keep your lips closed, reinforcing healthy breathing habits for deeper, more restful sleep.
More FAQs
Two Tools. One Breathing System
Designed to work together, not separately.
Open The Nose
Nasal strips gently lift nasal passages to increase airflow through your nose.
Close The Mouth
Mouth tape helps keep breathing routed through the nose while you sleep.
Result: Deeper Sleep
Consistent nasal airflow supports quieter, more restorative sleep.
More Deep Sleep
Weeks of sleep tracking revealed a clear pattern: deeper sleep on nights with nasal strips.
Weeks of sleep tracking revealed a clear pattern: deeper sleep on nights with nasal strips.
View the full breakdown
"I’ve been running my own sleep experiment for weeks using a sleep tracking ring, and the difference with nasal strips has been surprisingly consistent.
On nights I don’t wear a nasal strip, my deep sleep is minimal - even if I’m in bed longer. But when I do wear one, my deep sleep reliably increases, sometimes by over an hour. What surprised me most is that this happens regardless of total sleep time. Even on shorter nights, I wake up feeling more restored when I use a nasal strip.
I felt it immediately this morning - I woke up breathing freely, clear-headed, and actually well rested. This isn’t just a feeling, I can see it in my data, night after night. Nasal strips have become a non-negotiable part of my routine because they directly impact how deeply I sleep, how easily I wake up."
Personal Sleep Data · 6+ Weeks of Tracking
If you want to understand why this happens, the research is clear.
How nasal dilators affect airflow & sleep
Studies on nasal breathing & sleep quality
With TAVO Nasal Strips
Without Nasal Strips
If you want to understand why this happens, the research is clear.
How nasal dilators affect airflow & sleep
Studies on nasal breathing & sleep quality
Real Messages We Receive
What's Included
30 nights of better breathing.
30 nasal strips
30 mouth tapes
One nightly routine
Begin Tonight
Apply. Sleep. Wake up rested.
A Simpler Path To Deeper Sleep
TAVO vs Other Brands
No Glue Residue
Stays On All Night
Soft & Flexible
Hypoallergenic
Facial Hair Friendly
Breathable
Other Brands
60-day risk-free guarantee
Good Questions
Is mouth tape safe to use while sleeping?
Yes! Your body naturally wakes you up if breathing becomes difficult. TAVO Mouth Tape is designed to gently keep your lips closed while still allowing airflow if needed. It encourages nasal breathing, which supports better sleep and overall respiratory health.
What if I have a stuffy nose?
We highly recommend using TAVO Nasal Strips to relieve congestion as it helps breathe easier. We suggest holding off on using the TAVO Mouth Tape if the congestion is severe and you can't breathe through your nose.
Can this reduce snoring?
Yes! Snoring is often caused by mouth breathing or restricted airflow. Nasal strips improve nasal airflow, while mouth tape encourages nasal breathing—both of which can help reduce snoring. Results may vary depending on the underlying cause.
Can I use this with a CPAP machine?
Absolutely! Many CPAP users find that nasal strips help reduce nasal congestion, making their therapy more comfortable. Mouth tape is also beneficial for those using a nasal CPAP mask, as it helps prevent air leaks by keeping the mouth closed.
Is this a solution for sleep apnea?
These products can assist with breathing but are not a replacement for sleep apnea treatment. If you have sleep apnea, consult your doctor to see if they complement your therapy.
Ways To Save On Better Breathing
Better Breathing Bundle
TAVO Nasal Strips
+ Mouth Tape
