Somnia Mat™ & Acupressure Pillow Set
$60.00
$90.00
Naturally Fall Asleep Faster & Sleep Deeper
Promotes Relaxation & Tension Release
Eases Stress, Anxiety, & Restlessness Before Bed
Relaxes Body & Mind
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When To Use
Before Bed
Lay on the Mat & Pillow set
for 15-20 minutes before bed.
During The Day
Use for power naps and shorter sessions
to recharge and relax.
For Stress Relief
Helps you release stress and anxiety,
melting all the tension away.
DR. JUSTINA BARANAUSKAITE
Naturopathic Doctor & Sports Acupuncturist
DR. JUSTINA BARANAUSKAITE
Naturopathic Doctor & Sports Acupuncturist
Deeper Benefits
Fall Asleep Faster & Sleep Deeper
Promotes endorphin release and relaxation, helping you drift off easier and enjoy uninterrupted sleep.
Support Insomnia and Restless Sleep
Calms a racing mind and promotes peace by relieving tension and soothing the nervous system.
Reduce Stress and Anxiety
Encourages a more balanced state of mind, making it easier to manage symptoms of insomnia and anxiety.
Fall Asleep Faster & Sleep Deeper
Encourages the release of endorphins and helps lower stress, making it easier to drift off and achieve a night of uninterrupted sleep.
Anti-Insomnia & Anti-Anxiety
Regular use can alleviate symptoms of insomnia and anxiety by promoting relaxation and a balanced state of mind.
Natural Stress Relief
Provides a relaxing experience that reduces anxiety and calms a racing mind, promoting peace and relaxation.
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Somnia Mat FAQs
How does the TAVO Somnia Mat help me fall asleep faster?
The Somnia Mat utilizes acupressure points that gently stimulate your body's natural relaxation response, helping reduce tension, calm anxiety, and promote the release of sleep-inducing hormones like melatonin. Regular use before bedtime supports deeper, more restful sleep.
Is it painful to use the TAVO Somnia Mat?
The Somnia Mat initially feels prickly or intense, but this sensation quickly turns into soothing warmth as your body releases tension. Many users find the sensation deeply relaxing after just a few minutes of use.
How long should I lay on the TAVO Somnia Mat before bed?
We recommend starting with 10-15 minutes daily and gradually increasing your sessions to 20-30 minutes as your body adjusts. Consistent use before bedtime yields the best sleep-enhancing results.
Can I use the Somnia Mat if I have trouble staying asleep, not just falling asleep?
Yes! Regular acupressure sessions with the Somnia Mat can help regulate your nervous system and enhance overall sleep quality, making it easier to stay asleep throughout the night.
Should I lay directly on the mat, or wear clothes?
For beginners, we recommend wearing a thin shirt or placing a soft cloth over the mat. As you get accustomed to the sensation, using the mat directly against your bare skin will provide the most effective acupressure stimulation.
Are there any health conditions that would prevent me from using the Somnia Mat?
If you're pregnant, have a bleeding disorder, or suffer from severe skin conditions or circulatory problems, please consult with a healthcare provider before using the Somnia Mat.
Can the Somnia Mat help with stress and anxiety in addition to insomnia?
Absolutely! The Somnia Mat promotes deep relaxation, helps lower stress hormone levels, and calms anxiety, creating an ideal environment for restful sleep and overall well-being.
How soon can I expect to see improvements in my sleep?
Many users experience improved sleep quality and reduced time to fall asleep within just a few days of regular use. Consistent nightly use leads to long-term improvements in sleep patterns and overall restfulness.
How do I clean and maintain my TAVO Somnia Mat?
Simply remove the foam padding and hand-wash the outer cover with mild detergent. Air dry thoroughly before reassembling. Avoid machine washing or drying, as it may damage the acupressure spikes.
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