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Why your nightly routines are important, and ways to better it.
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Why your nightly routines are important, and ways to better it.

Struggling with insomnia during my college years led me to discover the importance of a well-crafted nighttime routine. I learned that just as a morning routine can set the tone for a successful day, a nighttime routine is equally critical. It not only prepares your body and mind for restful sleep but also positions you for a productive morning.

The primary goal of a nighttime routine is to signal to your body and brain that it's time for bed, facilitating a smoother transition into sleep. For those who already enjoy activities like showering, reading, or meditating before bedtime, I'll show you how to combine them into a comprehensive nightly routine that primes you for sleep and success the next day.

Examples of activities to prime your body and mind for sleep:

  • Create a serene ambiance by dimming the lights.
  • Engage in essential bedtime hygiene, including brushing your teeth and washing your face.
  • Enjoy a relaxing shower, helping to unwind and wash away the day's stress.
  • Prioritize your health by taking your nightly vitamins (without resorting to sleeping pills).
  • Wind down with caffeine-free tea to soothe your nerves.
  • Embrace bedtime meditation to calm your thoughts.
  • Experience the relaxation benefits of an acupressure mat.
  • Harness the calming power of essential oils, such as lavender or chamomile.

Examples of activities to prime yourself for the next day:

  • Streamline your morning routine by setting out your clothes for the next day.
  • Enhance productivity by jotting down three goals for the upcoming day.
  • Visualize your next day's success as you drift off to sleep.
  • Embrace tranquility through meditation.
  • Reflect on your thoughts by journaling.
  • Cultivate a sense of gratitude with a 5-Minute Journal to count your blessings.

Now, it's your turn to create your own personalized nightly routine. Writing it down not only solidifies your commitment but also reinforces it in your mind. Here are some examples to inspire you:

Tadas’ nightly routine:

  1. Initiate routine with bedtime hygiene by brushing teeth and washing face.
  2. Taking vitamins and ensuring proper hydration by drinking water, and filling up water bottle for the morning.
  3. Reflect on my day with gratitude, set my TAVO alarm, and outline three goals for the next day. #TAVOJournal
  4. Ease into relaxation by lying on acupressure mat.
  5. Escape into the world of literature with a good book.
  6. Drift into a peaceful slumber with the aid of a sleep meditation.

Student nightly routine:

  1. Organize thoughts and tasks by listing three assignments or homework tasks for the next day.
  2. Simplify morning routine by selecting outfit for the following day.
  3. Prepare for a well-hydrated morning by filling up water glass the night before.
  4. Wind down with a good read.

Athlete nightly routine:

  1. Optimize for morning workout by arranging exercise clothes.
  2. Transition from a warm to a cold shower for rejuvenation.
  3. Take vitamins to support health and recovery.
  4. Embrace tranquility through bedtime meditation.

Incorporating these elements into your nightly routine will not only promote restful sleep but also pave the way for a successful morning. So, go ahead, design your ideal nightly routine, and let it guide you toward peaceful nights and productive days.



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