Learn how to sleep smarter 😴
December 07, 2025
A Bedside Must-Have, the Acupressure Mat
Acupressure mats have gained popularity for their ability to reduce stress, ease muscle tension, and improve sleep. The TAVO Somnia Mat delivers these benefits, offering a simple, natural way to...
What is Acupressure–and Why Should You Care?
We’ve all had that night. It’s 3 a.m., and you’re wide awake. Staring at the ceiling. Dreading the alarm. You know tomorrow won’t be easy.
Better Sleep, One Tiny Step at a Time: The Kaizen Way
Consistent, small improvements—done daily—are the path to meaningful, sustainable change.
TAVO is NOT Another Sleep Tracker
Let’s be real. Why do I care if I got 15% or 20% REM sleep? What does that actually mean for my day? (4 min read)
Why Your Alarm Clock Might Be Ruining Your Sleep (And How to Fix It)
If you wake up feeling groggy or exhausted, even after a full night’s sleep, your alarm clock might be to blame. (5 min read)
Why Nightly Routines are MORE Important Than Morning Routines.
What makes a great nightly routine? (3 min read)
Importance of Morning Routine, and Ways to Improve it.
How do you prime your body, your mind, and your emotions in the morning? (3 min read)