The Reset Guide. Every habit, the research behind it, and the week, from night to dawn.
Read the guideBetter sleep starts with a rhythm. Everything else builds on it.
Going to bed and waking up at the same time is the habit with the strongest research behind it. It's linked with better sleep, mood and health.
Once your rhythm is working, you'll know where you still need help. That's when the right tools make the biggest difference.
Your routineEdit your habits
Choose the habits that would make the biggest difference for you. Something you don't do yet, but know you could keep for seven days. Pick two from our list, then add one of your own. Prefer ours? Pick three.
What the labels mean
- Strong
- Backed by large studies or expert guidelines.
- Good
- Solid research, from smaller or fewer studies.
- Early
- Promising, but the research is new or small.
- Practical
- Common sense. No study behind it, it just helps.
- Ours
- Made by TAVO. Always optional.
- Yours
- Written by you.
Your lock screensSave and set up
Make them switch on their own
Your morning lightOld and new
This page is your plan. Come back to it every morning and night.
It's saved on this phone. Add it to your home screen and it's one tap away, with your settings built in.