Learn how to sleep smarter 😴

“If you’re not sleeping, everything falls apart.” This blunt warning from a sleep optimization expert rings true – and it helps explain why millions are flocking to a new wellness...

Alarm clocks have been around for centuries, but they haven’t evolved much. Most still operate on the same outdated principles. (6 min read)

If you wake up feeling groggy or exhausted, even after a full night’s sleep, your alarm clock might be to blame. (5 min read)

Breathing through your nose is critical for optimal sleep, recovery, and overall health. Mouth breathing can lead to poor oxygen intake, snoring, disrupted sleep, and dry mouth.

Incorporating NSDR into your daily routine can have numerous benefits for your overall health and well-being. (1 min read)

Do you ever get 8 hours of sleep and still feel groggy? (3 min read)