Sleep and Wake Up with TAVO
The Future of Alarm Clocks Is Silent
Imagine waking up without a jarring sound tearing you out of sleep. No buzzing. No blaring sirens. Just a gentle nudge that lets you rise calmly, without disturbing your partner or spiking your stress first thing in the morning.
That’s the promise of a silent alarm, and why so many are rethinking how they start their day.
Why Silence Matters for Your Mornings
Traditional alarms shock your body awake, causing an immediate spike in heart rate and stress hormones. This abrupt start doesn’t just feel unpleasant; it can leave you feeling tense and on edge before your day even begins.
Research shows that waking with gentle vibration or light reduces morning stress compared to audio alarms, creating a calmer transition from sleep to wakefulness. It’s the difference between starting your day in panic mode or in a state of calm focus.
Timing Matters: Wake Up When Your Body Is Ready
But waking up silently isn’t enough if it still wakes you at the wrong time. Most alarms don’t care when they wake you—only that they wake you. If you’re pulled out of deep or REM sleep, you’re likely to feel groggy and crave the snooze button, disrupting your sleep cycle even further.
Research consistently shows that waking during light sleep—when your body is naturally closer to being awake—helps you feel clear-headed and refreshed. A 2021 study found that people who woke from light sleep performed significantly better on cognitive tasks and felt more alert than those woken during deep sleep.
A Smarter Way to Avoid Grogginess
Waking up during deep sleep triggers “sleep inertia,” that heavy, foggy feeling that can last for hours and drain your morning energy. By waking you in your lightest sleep stage, a smart silent alarm can dramatically reduce sleep inertia, helping you start your day clear and ready to focus.
Distraction-Free Sleep, Healthier Mornings
Using your phone or smartwatch as an alarm brings screens, notifications, and EMF exposure to your bedside. Late-night scrolling and blue light can disrupt your melatonin production and circadian rhythm, impacting your sleep quality and next-day alertness.
A dedicated silent alarm lets you leave your phone outside the bedroom, so you can disconnect fully while still ensuring you wake up on time, and in sync with your body’s rhythm.
Comfort Designed for Sleep
Most wearables are built for daytime activity and can feel bulky or uncomfortable at night. A true silent sleep alarm should be soft, breathable, and designed to wear comfortably all night without disrupting your rest.
Why TAVO Is the Silent Alarm You Need
TAVO is the first silent alarm designed specifically to wake you when your body is ready, using a gentle vibration on your wrist that wakes you in your lightest sleep phase without disturbing your partner. It’s comfortable enough to wear all night, with a breathable, washable band and 30+ day battery life, so you can keep your mornings distraction-free.
It’s more than just an alarm—it’s a smarter, research-backed way to wake up clear, calm, and ready to take on your day.
Experience the Future of Waking Up
If you’re tired of groggy mornings and jarring alarms, it’s time to upgrade how you wake up.
Wake up in light sleep. Wake up silently. Wake up better.
Experience TAVO and transform your mornings.
Trusted by 1500+
If you’re tired of groggy mornings and jarring alarms, it’s time to upgrade how you wake up.
Wake up in light sleep. Wake up silently. Wake up better.
Experience TAVO and transform your mornings.
$289
$349
Or 3 interest-free installments of $93 with
1 Year Warranty
60-Day Money Back Guarantee
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How it Works
TAVO uses precision movement tracking technology to detect when you are in light sleep, not deep sleep or REM, and wake you up.
Your body naturally moves through four sleep stages every 90 minutes - light sleep, deep sleep, REM, and back to light sleep. Timing your wake-up right makes all the difference.
Simple To Use
TAVO App
Proven & Trusted
We tested TAVO with 100+ private beta testers for 2 years
Here's how TAVO stacks up against the classic Phone Alarm.
Wakes You in Your Light Sleep Stage
Silent
Does Not Wake Others
No RF/EMF, or Blue Light
Trains Your Body to Wake Up Easier
Phone Alarm
Solutions For
Emilia, 21
Nursing Student
Working at a Hospital
5am - 6am Wake Up
Prioritizing Health & Wellness
“I have been using my TAVO consistently, and my wake ups have been so good. It saved me this morning! I had to wake up at 5:30 and I am not tired at all!”
FAQ's
What is the TAVO Alarm?
The TAVO Alarm is a reimagined "alarm clock" that works with your body's sleep cycle to wake you in your lightest part of your sleep. It's designed to help your body learn the best time to wake up, promoting deeper and more restful sleep.
Why is TAVO Silent?
TAVO is designed to provide a more natural and calm waking experience by being as quiet as possible and providing a calm and pleasant way to
wake up. This way, waking up to a morning alarm is discrete and personal.
How does TAVO wake me up?
Instead of using sound, TAVO uses vibrations on a pressure point under your wrist to wake you, or rather signal to you that it is time to wake up (since you're already partially awake). A cool new experience for first timers.
How does the TAVO Alarm work?
The TAVO Alarm is designed to help you adapt to your natural sleep cycle, whether sleeping 4.5, 6, 7.5 hours. TAVO uses motion tracking to detect when your body is ready to wake up. This happens anywhere between 15-45 minutes before your wake-up time but ensures that you are waking when your body is naturally awake, making it easier to wake up and more importantly - feel rested.
What is a sleep cycle and why is it important to wake up during light sleep?
Humans sleep in 90-minute cycles. In those 90 minutes, we cycle through 4 stages: Non-Rapid Eye Movement (NREM) 1, 2 & 3, and Rapid Eye Movement (REM). NREM 1 and NREM 2 are known as light sleep, NREM 3 is deep sleep and REM is your dream sleep. Being awakened in deep or dream sleep leaves you feeling tired and groggy. This is because our brain undergoes essential processes while we sleep. When these processes are interrupted it can result in us waking up feeling what we call "groggy." Waking up in light sleep is when your body is most awake and when you will feel the best after waking up.
Can TAVO work in airplane mode?
Yes, once you set your TAVO you can turn off your phone or leave it in another room. This allows you to sleep & wake-up without your phone.
Why choose TAVO over traditional alarm clocks?
Traditional alarm clocks or phone alarms have no regard for our natural sleep cycle. Besides that, they rely on forcing us awake with loud sounds.
This is why we sometimes feel awfully tired & fatigued in the morning or snooze (which actually makes it worse). TAVO helps you sleep and wake-up according to your natural sleep cycle and only wakes you when your body is already naturally awake - in light sleep. This doesn't force your body awake rather makes every morning feel more rested.
Does TAVO work for heavy sleepers?
Your body is in deeper sleep during deep sleep and REM, which is why it's harder to wake up to any alarm. Since TAVO targets the lightest part of your sleep, the vibrations are a super effective yet calm way to wake you. Our users can attest to this.
Do we offer any discounts?
Yes, sign up for our emails and we'll send you 10% off
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